Are you ready?


If you can answer yes to the following questions (indicating a willingness to learn) then you are ready.

  • Am I ready to give up dieting?
  • Am I ready to recognize that I have a disease that I am learning how to manage?
  • Am I willing to follow up with any specialized care that may be recommended (for example, working with a sleep specialist, a cardiologist, or others)?
  • Am I willing to make a commitment to regular and consistent visits?
  • Am I ready to make my health a priority?
  • Am I willing to track what I eat for a few weeks until I truly understand what foods serve me and which ones don’t?
  • Am I willing to release any addictions to sugar, alcohol or junk food?
  • Am I willing to make exercise a daily lifetime habit? (Don’t worry about starting an exercise program right away; we need to get you feeling better first!)

It is likely that as you undertake this process with us, you will find many more questions that will involve a willingness to think creatively about how you are living your life. As long as you are willing to shift your thinking, you are ready.


South Sound Preventive Medicine
3425 Ensign Rd. NE, Suite 340
Olympia, WA 98506
Phone: 360-413-1296
Fax: (360) 438-0168

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